If you don’t think you need that much you can get 6 workouts for a total of 70. That gets you a total of 15 different workouts. DDP Yoga is currently used by professional football players, more than 40 professional wrestlers, MMA fighters, and regular, everyday people who want to perform at optimum levels and place themselves in the best position to improve their quality of life. There are several different pricing options for DDP Yoga, but the most you’ll be paying is 120 and that gets you pretty everything they offer, in what’s known as the Max Pack. The main benefits are body fat loss, lean muscle growth, and improved cardiovascular performance, without placing undue stress on the joints. Level 2: Combo Pack Ability Level - you can get on the floor, move around and get back up without assistance.ĭDP Yoga combines the very best of yoga, old-school calisthenics, sports rehabilitation therapy and dynamic resistance to create one of the most effective fitness plans in existence today.
